Here's The Problem You Face
You haven't been taking care of you. You KNOW you need to start a self-care routine however, there is never enough time in a day. Especially when starting a self-care routine seems so time consuming and daunting. You could spend hours trying to formulate a routine yourself, and get NOWHERE.
Most people are so overwhelmed with exactly what to do to start a self-care routine they give up before they can even begin!
Which means you will NEVER start a lifestyle change that will lead you to less stress, less anxiety, less worry, more self-love and a multitude of other benefits. Which in the end will make you unhappy & worst of all unhealthy!